I don't want to talk about habit, I would be talking about ritual. As ritual is more than just a daily routine, it is something personal and almost have a connotation of sacredness. And since life of each person is sacred, than each one has to do all it takes to get the most out of your life! And if you would brush your teeth just once in a while, not only you would develop disgusting smell from the mouth, but your teeth would eventually decay. This is so true about your life - if you do not have powerful rituals that you practice daily and consistently your life may decay. Add few rituals now to you daily practice and I would challenge you to come back and tell me how your whole life changed for better in a matter of one month. So what are those? 1. Review your goals each day. It’s not enough to write down your goals. It’s necessary to review them at least once each day. You can keep your goals next to your bed and review them when you first wake up or at bedtime. Never forget about your goals again by reviewing them daily. 2. Exercise for 30 minutes. A brisk walk can be enough. Regular exercise enhances your physical and emotional health. You’ll also look and feel better. Find a type of exercise that you enjoy. Consider joining a sports league. 3. Read. Everything you’ll ever need to know is written in a book somewhere. Drop 30 minutes of TV and add 30 minutes of reading. Read something on self-development or spirituality. 4. Meditate. Meditation is a wonderful way to relieve stress and learn how to focus. You’ll be a more capable version of yourself if you add a short meditation session to your daily routine. 5. Review your day. You do something right and other things wrong each day. By reviewing your day, you can make note of your successes and failures. You can then make the necessary adjustments to ensure that you have more successes and fewer failures going forward. 7. Write in a journal. Write your thoughts down at the end of the day. You’ll begin to see patterns in your thought processes and behavior that have escaped your prior awareness. You’ll also live a more interesting life, if only so that you have something more interesting to record that evening.
So simple, yet so powerful.
Waiting to hear from those who would dare to try